Individual therapy is tailored to meet your unique needs. Together, we’ll set therapeutic goals, process past experiences, and develop skills to manage symptoms or triggers for a healthier, more fulfilling life. Often, current challenges can open the door to understanding deeper, long-standing patterns. It’s essential that you feel safe, supported, heard, and understood throughout this journey. I strive to provide a caring and confidential space for you to explore your feelings, beliefs, and behaviors. With attention to both past experiences and present concerns, we'll work together to help you navigate life’s challenges.