Eye Movement Desensitization Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is a structured, effective therapy designed to help you overcome the lasting effects of trauma and a variety of other emotional challenges. EMDR blends traditional talk therapy with gentle and guided bilateral stimulation. Known for its success with trauma survivors, EMDR has also proven helpful for many other struggles you may be facing. Whether you're dealing with past wounds or ongoing challenges, EMDR offers a path to healing and resilience.

EMDR may be beneficial to you if you've experienced any of the following:

  • Complex Trauma

  • Post Traumatic Stress Disorder

  • Anxiety (general & social)

  • Grief & Loss

  • Disturbing memories

  • Life transitions

  • Panic attacks

  • Self-esteem issues

  • Recurring self-defeating patterns of behavior & negative thinking